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Hacked By Imam

Hacked By Imam with Love

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Hacked By HolaKo

Hacked by HolaKoHacked By HolaKoMess with the best, die like the rest../!\Straight Outta Palestine/!\

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CrossFit WOD: Thursday 06/27/13

1/2 Murph (with cutoff, or 1/4 Murph) 800m run 50 pullup 100 pushup 150 squat (break up in any order) 800m run

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CrossFit WOD: Wednesday 06/26/13

4 or 5 rounds for time heavy thruster 5 reps 5 MU (or 10 dip, 10 pullup) run 400m

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CrossFit WOD: Tuesday 06/25/13

AMRAP 8 4 HSPU KBS x 8 (1.5p/1p) 12 GHD situp (or mod) max DU in 1 min x 2

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CrossFit WOD: Monday 06/24/13

1 rep-max snatch (or snatch technique) then plyometrics or cones

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CrossFit WOD: Saturday 06/22/13

Deadlift 5-5-5-5-5-5-5 death by burpees (by 2s)

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CrossFit WOD: Friday 06/21/13

AMRAP 20 15 bact ext (GHD or on tire) 15 K2E OHS x 15 @ 95# (or lighter)

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CrossFit WOD: Thursday 06/20/13

21-18-15-12-9-6-3 95#/65# SDLHP K2E

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CrossFit WOD: Wednesday 06/19/13

tire flips, max in 30 secs x3 death by shuttle run

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