Twisted A Fitness

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Train Like a Professional

Speed and Agility Drills
Are you an athlete ready to take it to the next level? Then check out this video to see how YOU can improve upon your speed, strength and technique.

Athletes

Sports Performance Training - Time to take it to the next level… This program will help any athlete at any level with

Cross Fit

What is CrossFit? CrossFit is a comprehensive health-and-fitness program designed for universal

Boot Camp

Are you looking for a new challenge? Then the Twisted “A” Boot Camp is just what you need. Our boot camps provide

24 Day Challenge

Start your 24 Day Challenge today. We have seen amazing results when incorporating the 24 Day Challenge and CrossFit. The average is 10lbs and 12inches. Contact your coach at the gym to get started. 15 clients took the challenge last September and lost over 125lbs and 75 inches. Are you ready for the challenge?

Crossfit WOD: Friday 02/03/12

3 Rounds
30 mountain climbers
50 double unders
75 squats

Crossfit WOD: Thursday 02/02/12

3 Rounds
14 FS (m135, w-95)
7 push press

3 Rounds
12 K2E
12 KB swings