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Sign Up for 2012 Summer Camp!

Sign Up Early to Reserve Your Spot! Only 10 athletes per time slot. Early Registration Ends on May 25, 2012. Register TODAY!

Train Like a Professional

Speed and Agility Drills
Are you an athlete ready to take it to the next level? Then check out this video to see how YOU can improve upon your speed, strength and technique.

Athletes

Sports Performance Training - Time to take it to the next level… This program will help any athlete at any level with

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Cross Fit

What is CrossFit? CrossFit is a comprehensive health-and-fitness program designed for universal

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Boot Camp

Are you looking for a new challenge? Then the Twisted “A” Boot Camp is just what you need. Our boot camps provide

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24 Day Challenge

Start your 24 Day Challenge today. We have seen amazing results when incorporating the 24 Day Challenge and CrossFit. The average is 10lbs and 12inches. Contact your coach at the gym to get started. 15 clients took the challenge last September and lost over 125lbs and 75 inches. Are you ready for the challenge?

Crossfit WOD: Friday 03/30/12

3 – 3 – 3 – 3 – 3
Power Clean

On the Minute for 15 minutes:

1 power clean @ 80% 3 rep max
40 burpee

Crossfit WOD: Thursday 03/29/12

10 burpee
100 meter run
15 burpee
100 meter run
20 burpee
100 meter run
15 burpee
100 meter run

10 sit-up
100 meter run
15 sit-up
100 meter run
20 sit-up
100 meter run
15 sit-up
100 meter run

10 squats
100 meter run
15 squats
100 meter run
20 squats
100 meter un
15 squats
100 meter run

Crossfit WOD: Wednesday 03/28/12

For Time
1200 meter run
50 DB thrusters 30/20
30 pull-ups